Can I add meat to this chili?

Yes, you can add ground meat if desired for additional protein.

It has a mild spice level, but you can adjust it to your taste.

How can I store leftovers?

Store in an airtight container in the fridge for up to 4 days.

Soup

A hearty vegetarian chili packed with beans, vegetables, and spices, perfect for a comforting meal any day.

Per 100 g

90 kcal

1 cup

216 kcal

(240 g)

Protein	Carbs	Fat
4 g / 100g	15 g / 100g	3 g / 100g

Where the calories come from

Protein 16% · Carbs 58% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegetarian Chili Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

High in fiber and low in fat, this chili is great for filling you up without excess calories.

Can I add meat to this chili?: Yes, you can add ground meat if desired for additional protein.
Is this soup spicy?: It has a mild spice level, but you can adjust it to your taste.
How can I store leftovers?: Store in an airtight container in the fridge for up to 4 days.

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