Is vegetable ramen gluten-free?

It depends on the type of noodles used. Check labels for gluten-free options.

Can I customize the vegetables?

Yes! Feel free to add or substitute any vegetables you like.

Add protein like tofu or edamame for an extra boost.

Noodle

A wholesome noodle dish with a variety of fresh vegetables.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Carbs	Fat
5 g / 100g	30 g / 100g	2 g / 100g

Where the calories come from

Protein 13% · Carbs 76% · Fat 11%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegetable Ramen is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Vegetable Ramen	150	5 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

7/10

Low-calorie and packed with nutrients.

Is vegetable ramen gluten-free?: It depends on the type of noodles used. Check labels for gluten-free options.
Can I customize the vegetables?: Yes! Feel free to add or substitute any vegetables you like.
How can I make it more filling?: Add protein like tofu or edamame for an extra boost.

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