Grains
How many calories in Vegetable Fried Quinoa?
A wholesome dish of quinoa stir-fried with fresh vegetables, perfect for a nutritious meal.
Per 100 g
130 kcal
Cup
240 kcal
(185 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 22 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 60% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Cup (185 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegetable Fried Quinoa is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Vegetable Fried Quinoa | 130 | 6 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
High in protein and fiber, making it filling and supportive for weight management.
Frequently asked questions
- Is it gluten-free?
- Yes, quinoa is naturally gluten-free.
- What vegetables are included?
- Bell peppers, carrots, peas, and broccoli.
- Can it be made vegan?
- Yes, it's naturally vegan!
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Vegetable Fried Quinoa vs Wild Rice Pilaf with Cranberries
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