Salad
How many calories in Vegan Greek Salad?
A fresh and nutritious salad featuring cucumbers, tomatoes, red onions, olives, and a vegan feta alternative. This colorful dish is packed with vitamins, minerals, and healthy fats.
Per 100 g
92 kcal
1 cup
138 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.4 g / 100g | 9.5 g / 100g | 4.5 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 41% · Fat 44%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 138 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Greek Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Vegan Greek Salad | 92 | 3.4 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Health score
8/10
Frequently asked questions
- Is the feta vegan?
- Yes, it's made from plant-based ingredients.
- Can I add protein?
- Yes, consider adding chickpeas or tempeh for extra protein.
- How long does it last?
- It can last 2-3 days in the fridge.
- Is it gluten-free?
- Yes, if you omit any gluten-containing croutons.
Related foods
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