Snack
How many calories in Teriyaki Cauliflower Sandwich?
The Teriyaki Cauliflower Sandwich features roasted cauliflower tossed in a savory teriyaki sauce, served in a soft bread. A flavorful and healthy snack option.
Per 100 g
160 kcal
1 sandwich
320 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 30 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 70% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 sandwich (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 sandwich takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Teriyaki Cauliflower Sandwich is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Teriyaki Cauliflower Sandwich | 160 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 14, 2026.
Health score
6/10
Frequently asked questions
- Is this sandwich vegan?
- Yes, it is entirely plant-based.
- Can I add extra toppings?
- Definitely! Avocado or pickled vegetables work great.
- How can I make it gluten-free?
- Use a gluten-free bread alternative.
Related foods
- Angry Potato Wedges120 kcal / 100g
- Honey Mustard Chicken Wrap250 kcal / 100g
- Bruschetta with Tomato and Basil120 kcal / 100g
- Roasted Tomato Bruschetta130 kcal / 100g
- Truffle Oil Popcorn500 kcal / 100g
- Mediterranean Chickpea Wrap150 kcal / 100g
Compare Teriyaki Cauliflower Sandwich vs Angry Potato Wedges
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app