Is this sandwich vegan?

Yes, it is entirely plant-based.

Can I add extra toppings?

Definitely! Avocado or pickled vegetables work great.

How can I make it gluten-free?

Use a gluten-free bread alternative.

Snack

Ile kalorii ma Teriyaki Cauliflower Sandwich?

The Teriyaki Cauliflower Sandwich features roasted cauliflower tossed in a savory teriyaki sauce, served in a soft bread. A flavorful and healthy snack option.

W 100 g

160 kcal

1 sandwich

320 kcal

(200 g)

Białko	Węglowodany	Tłuszcz
4 g / 100g	30 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 70% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 sandwich (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 sandwich takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Teriyaki Cauliflower Sandwich is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Teriyaki Cauliflower Sandwich	160	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 14, 2026.

Ocena zdrowotna

6/10

Najczęstsze pytania

Is this sandwich vegan?: Yes, it is entirely plant-based.
Can I add extra toppings?: Definitely! Avocado or pickled vegetables work great.
How can I make it gluten-free?: Use a gluten-free bread alternative.

Podobne produkty

Porównaj: Teriyaki Cauliflower Sandwich i Angry Potato Wedges

Licz automatycznie

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.

Pobierz aplikację