Salad
How many calories in Sweet Corn Salad?
A delightful mix of sweet corn, fresh veggies, and a light dressing, this salad is refreshing and vibrant. Perfect as a side dish or light meal, it provides a burst of flavor.
Per 100 g
90 kcal
1 cup
135 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 18 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 77% · Fat 10%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Corn Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Sweet Corn Salad | 90 | 3 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Health score
6/10
Frequently asked questions
- Is this salad vegan-friendly?
- Yes, the Sweet Corn Salad is entirely vegan.
- What kind of dressing is used?
- A light vinaigrette is used to enhance the fresh flavors.
- Can I add more ingredients to this salad?
- Absolutely! Feel free to add beans, avocado, or other veggies.
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