What are the main ingredients?

The main ingredients are pasta shells, spinach, ricotta cheese, and marinara sauce.

Are these shells vegetarian?

Yes, they are entirely vegetarian.

You can add more vegetables to the filling or use whole wheat pasta shells.

Pasta

Delicious pasta shells filled with spinach and ricotta cheese, baked with marinara sauce.

Per 100 g

210 kcal

1 Serving

420 kcal

(200 g)

Protein	Carbs	Fat
9 g / 100g	30 g / 100g	7 g / 100g

Where the calories come from

Protein 16% · Carbs 55% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Serving (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spinach and Ricotta Stuffed Shells is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Spinach and Ricotta Stuffed Shells	210	9 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 Serving	200 g	420 kcal
100g	100 g	210 kcal

6/10

This meal can fit into a balanced diet when portioned properly and paired with vegetables.

What are the main ingredients?: The main ingredients are pasta shells, spinach, ricotta cheese, and marinara sauce.
Are these shells vegetarian?: Yes, they are entirely vegetarian.
How can I make it healthier?: You can add more vegetables to the filling or use whole wheat pasta shells.

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