What nuts are used in this mix?

Typically almonds, cashews, and walnuts are included.

Are these nuts healthy?

In moderation, they are a good source of healthy fats and protein.

Yes, you can add more or less spice based on your preference.

Snacks

A tasty mix of nuts roasted with spicy garlic seasoning for a flavorful snack.

Per 100 g

600 kcal

1 oz

168 kcal

(28 g)

Protein	Carbs	Fat
15 g / 100g	20 g / 100g	52 g / 100g

Where the calories come from

Protein 10% · Carbs 13% · Fat 77%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Garlic Roasted Nuts is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Spicy Garlic Roasted Nuts	600	15 g

Nutrition data updated June 12, 2026.

7/10

High in calories and fat; portion control is key.

What nuts are used in this mix?: Typically almonds, cashews, and walnuts are included.
Are these nuts healthy?: In moderation, they are a good source of healthy fats and protein.
Can I adjust the spice level?: Yes, you can add more or less spice based on your preference.

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