Are these gluten-free?

Yes, chickpeas are naturally gluten-free.

Can they be made in advance?

Yes, enjoy them for a week as a snack.

They have a mild to moderate spice level, adjustable to taste.

Snack

Crispy roasted chickpeas seasoned with spicy chipotle for a healthy and addictive snack.

Per 100 g

180 kcal

1/2 cup

90 kcal

(50 g)

Protein	Carbs	Fat
8 g / 100g	30 g / 100g	5 g / 100g

Where the calories come from

Protein 16% · Carbs 61% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (50 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Chipotle Roasted Chickpeas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Spicy Chipotle Roasted Chickpeas	180	8 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 13, 2026.

7/10

High in fiber, great for keeping cravings at bay.

Are these gluten-free?: Yes, chickpeas are naturally gluten-free.
Can they be made in advance?: Yes, enjoy them for a week as a snack.
How spicy are these chickpeas?: They have a mild to moderate spice level, adjustable to taste.

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