Yes, Spiced Orange Carrot Soup is completely vegan.

How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

Can I freeze this soup?

Yes, it freezes well for up to 2 months.

Soup

A delicious and warming soup made with carrots and spiced orange zest, offering a unique flavor profile.

Per 100 g

50 kcal

1 cup

120 kcal

(240 g)

Protein	Carbs	Fat
1.2 g / 100g	10.3 g / 100g	0.4 g / 100g

Where the calories come from

Protein 10% · Carbs 83% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spiced Orange Carrot Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	120 kcal
1 bowl	300 g	150 kcal

7/10

Low-calorie and rich in vitamins, this soup is perfect for those on a weight loss journey.

Is this soup vegan?: Yes, Spiced Orange Carrot Soup is completely vegan.
How can I store leftovers?: Store in an airtight container in the refrigerator for up to 3 days.
Can I freeze this soup?: Yes, it freezes well for up to 2 months.

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