No, it has a mild, sweet flavor from the roasted peppers.

Can I freeze this soup?

Yes, it freezes well for up to three months.

How can I garnish it?

A drizzle of olive oil and fresh herbs make great garnishments.

Soup

A velvety soup made from roasted red peppers, onion, and garlic, delivering a rich flavor experience.

Per 100 g

70 kcal

1 cup

168 kcal

(240 g)

Protein	Carbs	Fat
1.5 g / 100g	13.7 g / 100g	2.5 g / 100g

Where the calories come from

Protein 7% · Carbs 66% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Red Pepper Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

6/10

Low calories and high in vitamins, a perfect addition to any weight loss diet.

Is this soup spicy?: No, it has a mild, sweet flavor from the roasted peppers.
Can I freeze this soup?: Yes, it freezes well for up to three months.
How can I garnish it?: A drizzle of olive oil and fresh herbs make great garnishments.

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