Can I add spices to the cauliflower?

Absolutely! Feel free to customize with your favorite spices and herbs.

Are these steaks vegan?

Yes, they are entirely plant-based.

They should be golden brown and tender when pierced with a fork.

Vegetables

Thick slices of cauliflower seasoned and roasted to perfection, a flavorful and healthy vegetable dish.

Per 100 g

60 kcal

1 steak

90 kcal

(150 g)

Protein	Carbs	Fat
2.5 g / 100g	12 g / 100g	2 g / 100g

Where the calories come from

Protein 13% · Carbs 63% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 steak (150 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 steak takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Cauliflower Steaks is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Cauliflower Steaks	60	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in nutrients, making an excellent choice for weight loss.

Can I add spices to the cauliflower?: Absolutely! Feel free to customize with your favorite spices and herbs.
Are these steaks vegan?: Yes, they are entirely plant-based.
How do I know when they are done?: They should be golden brown and tender when pierced with a fork.

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