Vegetables
How many calories in Roasted Brussels with Bacon?
Savory roasted Brussels sprouts crispy with bacon, a delightful side packed with flavor.
Per 100 g
175 kcal
1 cup cooked Brussels sprouts
263 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 10 g / 100g | 14 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 21% · Fat 68%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked Brussels sprouts (150 g, 263 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked brussels sprouts takes about 64 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Brussels with Bacon is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Roasted Brussels with Bacon | 175 | 5 g |
Nutrition data updated June 12, 2026.
Health score
6/10
Weight loss suitability
While higher in calories due to bacon, enjoy in moderation within a balanced diet.
Frequently asked questions
- Can I use turkey bacon instead?
- Yes, turkey bacon is a healthier alternative.
- How should I cook Brussels sprouts?
- Roast them in the oven until crispy and golden.
- Are Brussels sprouts healthy?
- Yes, they are full of vitamins and fiber, making them a great choice.
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