Can I use turkey bacon instead?

Yes, turkey bacon is a healthier alternative.

How should I cook Brussels sprouts?

Roast them in the oven until crispy and golden.

Yes, they are full of vitamins and fiber, making them a great choice.

Vegetables

Savory roasted Brussels sprouts crispy with bacon, a delightful side packed with flavor.

W 100 g

175 kcal

1 cup cooked Brussels sprouts

263 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
5 g / 100g	10 g / 100g	14 g / 100g

Where the calories come from

Protein 11% · Carbs 21% · Fat 68%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked Brussels sprouts (150 g, 263 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked brussels sprouts takes about 64 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Brussels with Bacon is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Roasted Brussels with Bacon	175	5 g

Nutrition data updated June 12, 2026.

6/10

While higher in calories due to bacon, enjoy in moderation within a balanced diet.

Can I use turkey bacon instead?: Yes, turkey bacon is a healthier alternative.
How should I cook Brussels sprouts?: Roast them in the oven until crispy and golden.
Are Brussels sprouts healthy?: Yes, they are full of vitamins and fiber, making them a great choice.

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