Is this salad vegetarian?

Yes, it is suitable for vegetarians.

Can I prepare this salad ahead of time?

It’s best enjoyed fresh, but you can prepare the ingredients in advance.

You can add nuts, seeds, or other types of cheese to enhance the flavor.

Salad

A vibrant salad featuring roasted beets, creamy goat cheese, and a tangy vinaigrette for a delightful mix of flavors.

Per 100 g

150 kcal

1 cup

225 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	12 g / 100g	10 g / 100g

Where the calories come from

Protein 13% · Carbs 30% · Fat 57%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Beet Salad with Goat Cheese is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Roasted Beet Salad with Goat Cheese	150	5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	150 g	225 kcal
1/2 cup	75 g	113 kcal

9/10

Low in calories and high in nutrients, this salad is a perfect choice for weight loss.

Is this salad vegetarian?: Yes, it is suitable for vegetarians.
Can I prepare this salad ahead of time?: It’s best enjoyed fresh, but you can prepare the ingredients in advance.
What other ingredients can I add?: You can add nuts, seeds, or other types of cheese to enhance the flavor.

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