Are roasted beets healthy?

Yes, they are packed with vitamins, minerals, and antioxidants.

What dressing goes well with beet salad?

A balsamic vinaigrette pairs beautifully with roasted beet salad.

Yes, you can add grilled chicken, chickpeas, or nuts for extra protein.

Salad

A colorful salad featuring roasted beets, feta cheese, and greens, rich in flavor and nutrients.

Per 100 g

90 kcal

1 cup

135 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	12 g / 100g	4 g / 100g

Where the calories come from

Protein 13% · Carbs 49% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Beet Salad with Feta is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Roasted Beet Salad with Feta	90	3 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in nutrients, a great choice for a weight loss-friendly meal.

Are roasted beets healthy?: Yes, they are packed with vitamins, minerals, and antioxidants.
What dressing goes well with beet salad?: A balsamic vinaigrette pairs beautifully with roasted beet salad.
Can I add protein to this salad?: Yes, you can add grilled chicken, chickpeas, or nuts for extra protein.

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