Is quinoa sushi gluten-free?

Yes, quinoa sushi is gluten-free as it uses quinoa instead of traditional rice.

Can I make quinoa sushi vegan?

Absolutely! You can fill it with a variety of vegetables to maintain a vegan diet.

One roll of quinoa sushi typically contains around 140 calories.

Snack

Quinoa sushi combines nutritious quinoa with fresh vegetables wrapped in seaweed. It's a delicious and wholesome snack option.

Per 100 g

140 kcal

1 roll

140 kcal

(100 g)

Protein	Carbs	Fat
4.1 g / 100g	23.6 g / 100g	3.2 g / 100g

Where the calories come from

Protein 12% · Carbs 67% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 roll (100 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 roll takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Quinoa Sushi is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Quinoa Sushi	140	4.1 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

7/10

Is quinoa sushi gluten-free?: Yes, quinoa sushi is gluten-free as it uses quinoa instead of traditional rice.
Can I make quinoa sushi vegan?: Absolutely! You can fill it with a variety of vegetables to maintain a vegan diet.
How many calories are in a roll of quinoa sushi?: One roll of quinoa sushi typically contains around 140 calories.

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