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Dessert

How many calories in Pistachio Mousse?

A light and creamy dessert made with pistachio paste and whipped cream, rich in flavor and texture.

Per 100 g

250 kcal

1 serving

250 kcal

(100 g)

ProteinCarbsFat
5 g / 100g30 g / 100g13 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 46% · Fat 46%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (100 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pistachio Mousse is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Tropical Fruit Smoothie Bowl802 g
Mango Lime Sorbet1200.5 g
Mango Sticky Rice Balls2003 g
Caramel Apple Nachos2101 g
Pistachio Mousse2505 g
Raspberry-Lemon Muffins3254.5 g

Nutrition data updated June 12, 2026.

Health score

5/10

Weight loss suitability

Enjoy as an occasional treat due to its calorie density.

Frequently asked questions

What is Pistachio Mousse made from?
It's made from pistachio puree, cream, sugar, and sometimes gelatin.
How many calories are in Pistachio Mousse?
There are approximately 250 calories per 100g.
Is Pistachio Mousse gluten-free?
Yes, it is generally gluten-free, but check specific brands.

Related foods

Compare Pistachio Mousse vs Mango Lime Sorbet

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