Is miso ramen soup healthy?

Yes, it contains probiotics from miso and plenty of nutritious vegetables.

What are the main ingredients?

It typically includes miso paste, noodles, seaweed, and vegetables.

Yes, simply use vegetable broth instead of meat-based broth.

Soup

A comforting bowl of miso ramen, topped with fresh veggies and noodles, providing a rich umami flavor.

Per 100 g

70 kcal

1 bowl

245 kcal

(350 g)

Protein	Carbs	Fat
6 g / 100g	12 g / 100g	2 g / 100g

Where the calories come from

Protein 27% · Carbs 53% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (350 g, 245 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Miso Ramen Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 14, 2026.

7/10

Is miso ramen soup healthy?: Yes, it contains probiotics from miso and plenty of nutritious vegetables.
What are the main ingredients?: It typically includes miso paste, noodles, seaweed, and vegetables.
Can it be made vegetarian?: Yes, simply use vegetable broth instead of meat-based broth.

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