Can I make this vegan?

Yes, the recipe is naturally vegan-friendly.

What is the cooking time?

They typically take about 25-30 minutes to roast.

Yes, but fresh ones tend to have better flavor and texture.

Vegetables

Sweet and savory Brussels sprouts roasted to perfection with a touch of maple syrup.

Per 100 g

150 kcal

1 cup

225 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	20 g / 100g	7 g / 100g

Where the calories come from

Protein 10% · Carbs 50% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Maple Roasted Brussels Sprouts is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Maple Roasted Brussels Sprouts	150	4 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	150 g	225 kcal
1/2 cup	75 g	113 kcal

8/10

Low in calories and high in fiber, making them excellent for weight loss.

Can I make this vegan?: Yes, the recipe is naturally vegan-friendly.
What is the cooking time?: They typically take about 25-30 minutes to roast.
Can I use frozen Brussels sprouts?: Yes, but fresh ones tend to have better flavor and texture.

Scan any meal with the app and get instant calorie and macro estimates.