Are these bars gluten-free?

You can make them gluten-free by using certified gluten-free oats.

How long do these bars last?

They typically last about a week when stored in an airtight container at room temperature.

Absolutely! Feel free to add your favorite nuts or seeds for extra crunch and nutrition.

Snacks

These delicious breakfast bars combine hearty oats with the sweetness of maple syrup, providing a nutritious start to your day.

Per 100 g

220 kcal

1 bar (50g)

110 kcal

(50 g)

Protein	Carbs	Fat
4 g / 100g	36 g / 100g	8 g / 100g

Where the calories come from

Protein 7% · Carbs 62% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bar (50g) (50 g, 110 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bar (50g) takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Maple Oatmeal Breakfast Bars is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Maple Oatmeal Breakfast Bars	220	4 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 15, 2026.

Serving	Grams	Calories
1 bar (50g)	50 g	110 kcal
2 bars (100g)	100 g	220 kcal

6/10

Are these bars gluten-free?: You can make them gluten-free by using certified gluten-free oats.
How long do these bars last?: They typically last about a week when stored in an airtight container at room temperature.
Can I add nuts or seeds?: Absolutely! Feel free to add your favorite nuts or seeds for extra crunch and nutrition.

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