Snacks
Maple Oatmeal Breakfast Bars의 칼로리는 얼마일까요?
These delicious breakfast bars combine hearty oats with the sweetness of maple syrup, providing a nutritious start to your day.
100 g당
220 kcal
1 bar (50g)
110 kcal
(50 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 36 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 62% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bar (50g) (50 g, 110 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bar (50g) takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Maple Oatmeal Breakfast Bars is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Maple Oatmeal Breakfast Bars | 220 | 4 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 15, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 bar (50g) | 50 g | 110 kcal |
| 2 bars (100g) | 100 g | 220 kcal |
건강 점수
6/10
자주 묻는 질문
- Are these bars gluten-free?
- You can make them gluten-free by using certified gluten-free oats.
- How long do these bars last?
- They typically last about a week when stored in an airtight container at room temperature.
- Can I add nuts or seeds?
- Absolutely! Feel free to add your favorite nuts or seeds for extra crunch and nutrition.
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