Are these sprouts vegan?

Yes, they are made with plant-based ingredients.

Can I use an alternative to maple syrup?

You can use agave syrup or honey for different flavors.

They can be roasted, steamed, or sautéed.

Vegetables

Roasted Brussels sprouts drizzled with a sweet maple glaze, a delicious side dish.

Per 100 g

140 kcal

1 cup

210 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	20 g / 100g	6 g / 100g

Where the calories come from

Protein 11% · Carbs 53% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Maple Glazed Brussels Sprouts is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Maple Glazed Brussels Sprouts	140	4 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	150 g	210 kcal
100g	100 g	140 kcal

7/10

A tasty serving of veggies tossed in maple syrup, moderate in calories but balanced.

Are these sprouts vegan?: Yes, they are made with plant-based ingredients.
Can I use an alternative to maple syrup?: You can use agave syrup or honey for different flavors.
How can I cook these sprouts?: They can be roasted, steamed, or sautéed.

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