Soup
How many calories in Korean Tofu Stew?
Korean Tofu Stew is a hearty, flavorful dish made with tofu and a variety of vegetables. This nutritious soup is rich in flavor and perfect for a cozy meal.
Per 100 g
85 kcal
1 bowl
255 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 10 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 26% · Carbs 44% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 255 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 62 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Korean Tofu Stew is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Korean Tofu Stew | 85 | 6 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 14, 2026.
Health score
8/10
Frequently asked questions
- Is Korean Tofu Stew suitable for vegetarians?
- Yes, this stew is typically made with tofu and vegetables, making it a great option for vegetarians.
- Can I make it spicy?
- Absolutely! You can add gochujang or chili flakes for an extra kick.
- What can I serve it with?
- It's often served with steamed rice or noodles, and pairs well with kimchi.
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