Vegetables
How many calories in Honey Soy Grilled Carrots?
Sweet and savory honey soy grilled carrots make a delicious and easy side, bringing out the natural sweetness of carrots with a delightful glaze.
Per 100 g
65 kcal
1 cup
85 kcal
(130 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 15 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 94% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (130 g, 85 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 21 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Honey Soy Grilled Carrots is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Honey Soy Grilled Carrots | 65 | 1 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
Health score
7/10
Frequently asked questions
- Can I make this dish in the oven?
- Yes, roasting in the oven works well too.
- What other vegetables can I use?
- You can add bell peppers or zucchini for variety.
- How long should I grill the carrots?
- Grill for about 10-15 minutes until tender.
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