What vegetables are in the salad?

The salad typically includes zucchini, bell peppers, and asparagus.

Yes, it is completely vegan and made from fresh vegetables.

Can I add protein to this salad?

Absolutely! Adding grilled chicken or tofu can enhance the protein content.

Salad

A refreshing mix of grilled vegetables served over a bed of greens, perfect for a light meal.

Per 100 g

60 kcal

1 cup

90 kcal

(150 g)

Protein	Carbs	Fat
2 g / 100g	10 g / 100g	2 g / 100g

Where the calories come from

Protein 12% · Carbs 61% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Grilled Vegetable Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Grilled Vegetable Salad	60	2 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Low calorie and packed with fiber, this salad is ideal for weight loss and maintaining a healthy diet.

What vegetables are in the salad?: The salad typically includes zucchini, bell peppers, and asparagus.
Is this salad vegan?: Yes, it is completely vegan and made from fresh vegetables.
Can I add protein to this salad?: Absolutely! Adding grilled chicken or tofu can enhance the protein content.

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