Can I use chicken instead of shrimp?

Yes, grilled chicken works great as a substitute.

Is this salad low in carbs?

Yes, it has a moderate amount of carbs, making it suitable for low-carb diets.

A lime vinaigrette or creamy avocado dressing complements it well.

Salad

A fresh and vibrant salad featuring grilled shrimp, lettuce, and taco-inspired toppings.

Per 100 g

150 kcal

1 bowl

450 kcal

(300 g)

Protein	Carbs	Fat
20 g / 100g	10 g / 100g	7 g / 100g

Where the calories come from

Protein 44% · Carbs 22% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Grilled Shrimp Taco Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Grilled Shrimp Taco Salad	150	20 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

A protein-packed salad that keeps you full and satisfied.

Can I use chicken instead of shrimp?: Yes, grilled chicken works great as a substitute.
Is this salad low in carbs?: Yes, it has a moderate amount of carbs, making it suitable for low-carb diets.
What dressing pairs well with this salad?: A lime vinaigrette or creamy avocado dressing complements it well.

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