Restaurant
How many calories in Grilled Cheese Sandwich?
A classic sandwich with melted cheese between toasted bread, a comfort food favorite.
Per 100 g
350 kcal
1 sandwich
700 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 34 g / 100g | 17 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 41% · Fat 45%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 sandwich (200 g, 700 kcal) is 35% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 sandwich takes about 171 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Grilled Cheese Sandwich is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Grilled Cheese Sandwich | 350 | 12 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 sandwich | 200 g | 700 kcal |
| 100 g | 100 g | 350 kcal |
Health score
5/10
Weight loss suitability
Moderate calories; enjoy in moderation as part of a balanced diet.
Frequently asked questions
- What types of cheese are best for grilled cheese?
- Cheddar, mozzarella, and American are popular choices.
- Can I make it healthier?
- Yes, use whole grain bread and reduce cheese for fewer calories.
- Is grilled cheese vegetarian?
- Yes, it’s suitable for vegetarians.
Related foods
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