Is this salad filling?

Yes, it contains protein and fiber to keep you satisfied.

Can it be made vegan?

Yes, you can omit the feta cheese.

It can last 3-5 days in an airtight container.

Salad

A refreshing salad featuring chickpeas, cucumbers, tomatoes, and feta cheese, tossed in a light dressing.

Per 100 g

150 kcal

1 cup

225 kcal

(150 g)

Protein	Carbs	Fat
7 g / 100g	20 g / 100g	5 g / 100g

Where the calories come from

Protein 18% · Carbs 53% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Greek Chickpea Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Greek Chickpea Salad	150	7 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	150 g	225 kcal
2 cups	300 g	450 kcal

8/10

A nutritious option for weight loss with high fiber content.

Is this salad filling?: Yes, it contains protein and fiber to keep you satisfied.
Can it be made vegan?: Yes, you can omit the feta cheese.
How long does it last in the fridge?: It can last 3-5 days in an airtight container.

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