Condiment
How many calories in Garlic Aioli Dip?
Rich and garlicky, this aioli dip is a great condiment for a variety of dishes. Though high in calories and fat, it offers a burst of flavor that can elevate simple meals to gourmet experiences, particularly when used in moderation.
Per 100 g
680 kcal
2 tbsp
200 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 6 g / 100g | 73 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 3% · Fat 95%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Aioli Dip is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Garlic Aioli Dip | 680 | 3 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tbsp | 30 g | 200 kcal |
| 100g | 100 g | 680 kcal |
| 1 tbsp | 15 g | 100 kcal |
Health score
4/10
Frequently asked questions
- Is garlic aioli healthy?
- While garlic aioli is flavorful, it's high in calories and should be enjoyed in moderation.
- What can I pair garlic aioli with?
- Garlic aioli is delicious on sandwiches, veggie platters, or as a dip for fries.
- Can I make aioli without eggs?
- Yes, you can replace eggs with an alternative like aquafaba for a vegan version.
Related foods
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