Is garlic aioli healthy?

While garlic aioli is flavorful, it's high in calories and should be enjoyed in moderation.

What can I pair garlic aioli with?

Garlic aioli is delicious on sandwiches, veggie platters, or as a dip for fries.

Can I make aioli without eggs?

Yes, you can replace eggs with an alternative like aquafaba for a vegan version.

Condiment

Wie viele Kalorien hat Garlic Aioli Dip?

Rich and garlicky, this aioli dip is a great condiment for a variety of dishes. Though high in calories and fat, it offers a burst of flavor that can elevate simple meals to gourmet experiences, particularly when used in moderation.

Pro 100 g

680 kcal

2 tbsp

200 kcal

(30 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	6 g / 100g	73 g / 100g

In numbers

Where the calories come from

Protein 2% · Carbs 3% · Fat 95%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Garlic Aioli Dip is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Garlic Aioli Dip	680	3 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
2 tbsp	30 g	200 kcal
100g	100 g	680 kcal
1 tbsp	15 g	100 kcal

Gesundheitswert

4/10

Häufige Fragen

Is garlic aioli healthy?: While garlic aioli is flavorful, it's high in calories and should be enjoyed in moderation.
What can I pair garlic aioli with?: Garlic aioli is delicious on sandwiches, veggie platters, or as a dip for fries.
Can I make aioli without eggs?: Yes, you can replace eggs with an alternative like aquafaba for a vegan version.

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