Salad
How many calories in Fattoush Salad?
Fattoush Salad is a fresh and tangy Middle Eastern salad made with mixed greens, tomatoes, cucumbers, radishes, and crispy pita bread, all tossed in a zesty lemon and sumac dressing. It's both refreshing and nutritious.
Per 100 g
70 kcal
1 cup
105 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 50% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fattoush Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Fattoush Salad | 70 | 2 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 105 kcal |
| 1/2 cup | 75 g | 52 kcal |
Health score
8/10
Frequently asked questions
- What is the main dressing used in Fattoush Salad?
- The main dressing is made from olive oil, lemon juice, and sumac.
- Is Fattoush Salad suitable for gluten-free diets?
- To make it gluten-free, you can omit the pita bread or use gluten-free alternatives.
- Can I add protein to Fattoush Salad?
- Yes, you can add grilled chicken, chickpeas, or feta cheese for additional protein.
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