Is it suitable for weight loss?

Yes, this salad is low in calories and high in nutrients, making it a great addition to a weight loss diet.

Can I add other ingredients?

Feel free to customize with tomatoes, feta cheese, or nuts for added flavor and texture.

This salad is best consumed fresh, but it can be stored in the fridge for up to a day.

Salad

Refreshing cucumber slices tossed with fresh mint leaves and a squeeze of lime juice. This salad is light and perfect for a hot day.

Per 100 g

30 kcal

1 cup

45 kcal

(150 g)

Protein	Carbs	Fat
1 g / 100g	7 g / 100g	0.5 g / 100g

Where the calories come from

Protein 11% · Carbs 77% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cucumber Mint Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Cucumber Mint Salad	30	1 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

9/10

Is it suitable for weight loss?: Yes, this salad is low in calories and high in nutrients, making it a great addition to a weight loss diet.
Can I add other ingredients?: Feel free to customize with tomatoes, feta cheese, or nuts for added flavor and texture.
How long can I store it?: This salad is best consumed fresh, but it can be stored in the fridge for up to a day.

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