Pasta
How many calories in Cremed Spinach Pasta?
Cremed spinach pasta is a comforting dish that melds creamy sauce with fresh spinach and pasta, offering a satisfying mix of textures and flavors while providing essential nutrients.
Per 100 g
220 kcal
One cup
550 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 30 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 50% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- One cup (250 g, 550 kcal) is 28% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning one cup takes about 134 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cremed Spinach Pasta is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Cremed Spinach Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| One cup | 250 g | 550 kcal |
| Half cup | 125 g | 275 kcal |
Health score
7/10
Weight loss suitability
While creamy, this dish can be enjoyed in moderation as part of a balanced diet when made with lighter ingredients.
Frequently asked questions
- What type of pasta is best for cremed spinach pasta?
- Any pasta works well, but fettuccine or penne are popular choices.
- Can I add protein to cremed spinach pasta?
- Yes, adding grilled chicken or tofu can enhance the meal's protein content.
- Is cremed spinach pasta easy to make?
- Yes, it's a straightforward dish that can be prepared in under 30 minutes!
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