Fat
How many calories in Creamy Cashew Dressing?
A rich and creamy dressing made from blended cashews, perfect for salads or as a dip.
Per 100 g
250 kcal
2 tbsp
75 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 12 g / 100g | 22 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 18% · Fat 74%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Cashew Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Creamy Cashew Dressing | 250 | 5 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tbsp | 30 g | 75 kcal |
| 1 tbsp | 15 g | 38 kcal |
Health score
7/10
Weight loss suitability
Rich in healthy fats, use in moderation for a healthy diet.
Frequently asked questions
- Is this dressing vegan?
- Yes, it is made entirely from plant-based ingredients.
- Can I use raw cashews?
- Yes, raw cashews work best for a creamier texture.
- How should I store this dressing?
- Refrigerate it in a sealed container for up to 5 days.
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