Snacks
How many calories in Creamy Almond Butter Dip?
A creamy dip made from almond butter, perfect for fruits or veggies.
Per 100 g
610 kcal
2 tbsp
195 kcal
(32 g)
| Protein | Carbs | Fat |
|---|---|---|
| 20 g / 100g | 20 g / 100g | 50 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 13% · Fat 74%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (32 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Almond Butter Dip is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Creamy Almond Butter Dip | 610 | 20 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
High in healthy fats; indulge in moderation for a balanced snack.
Frequently asked questions
- What can I dip in almond butter?
- Fruits like apples and bananas are excellent choices.
- Is almond butter dip healthy?
- Yes, it's rich in nutrients and healthy fats.
- Can I use almond butter in baking?
- Absolutely, it adds moisture and flavor.
Related foods
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