Can this chowder be made vegan?

Yes, simply substitute the cream with a plant-based alternative.

How should it be stored?

Store in the refrigerator in an airtight container.

Serve with fresh bread or a side salad for a complete meal.

Soup

A creamy chowder featuring sweet corn and tender zucchini.

Per 100 g

110 kcal

1 cup

264 kcal

(240 g)

Protein	Carbs	Fat
3 g / 100g	17 g / 100g	4 g / 100g

Where the calories come from

Protein 10% · Carbs 59% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 264 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 64 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Corn and Zucchini Chowder is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	264 kcal
1/2 cup	120 g	132 kcal

7/10

A hearty soup that is filling and low in calories.

Can this chowder be made vegan?: Yes, simply substitute the cream with a plant-based alternative.
How should it be stored?: Store in the refrigerator in an airtight container.
What goes well with this chowder?: Serve with fresh bread or a side salad for a complete meal.

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