Are balsamic glazed carrots healthy?

Yes, balsamic glazed carrots are a nutritious option, rich in vitamins and low in calories.

How can I store leftover balsamic glazed carrots?

Store leftover balsamic glazed carrots in an airtight container in the refrigerator for up to 3 days.

What can I serve with balsamic glazed carrots?

Balsamic glazed carrots pair well with grilled meats, roasted chicken, or as part of a mixed vegetable platter.

Vegetables

How many calories in Balsamic Glazed Carrots?

Balsamic glazed carrots are a delicious side dish that combines the natural sweetness of carrots with tangy balsamic vinegar. This dish is not only flavorful but also packed with nutrients. Perfect for complementing a variety of meals, they add color and taste to your plate.

Per 100 g

85 kcal

100g

85 kcal

(100 g)

Protein	Carbs	Fat
1.5 g / 100g	18 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 75% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

100g (100 g, 85 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 100g takes about 21 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Balsamic Glazed Carrots is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Balsamic Glazed Carrots	85	1.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
100g	100 g	85 kcal
1 cup	130 g	111 kcal

Health score

8/10

Frequently asked questions

Are balsamic glazed carrots healthy?: Yes, balsamic glazed carrots are a nutritious option, rich in vitamins and low in calories.
How can I store leftover balsamic glazed carrots?: Store leftover balsamic glazed carrots in an airtight container in the refrigerator for up to 3 days.
What can I serve with balsamic glazed carrots?: Balsamic glazed carrots pair well with grilled meats, roasted chicken, or as part of a mixed vegetable platter.

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