Fat
How many calories in Avocado Lime Dressing?
A refreshing avocado lime dressing that adds a zesty flavor to salads and bowls, rich in healthy fats.
Per 100 g
150 kcal
2 tbsp
45 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 5 g / 100g | 14 g / 100g |
In numbers
Where the calories come from
Protein 3% · Carbs 13% · Fat 84%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Lime Dressing is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Avocado Lime Dressing | 150 | 1 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Use sparingly to enjoy the healthy fats while maintaining a balanced calorie intake.
Frequently asked questions
- Can I use this as a dip?
- Yes, it's great as a dip for fresh veggies or chips.
- How long does it last in the fridge?
- Store in an airtight container; it lasts about a week.
- Is it vegan?
- Yes, this dressing is completely vegan.
Related foods
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