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Fat

How many calories in Avocado Lime Dressing?

A refreshing avocado lime dressing that adds a zesty flavor to salads and bowls, rich in healthy fats.

Per 100 g

150 kcal

2 tbsp

45 kcal

(30 g)

ProteinCarbsFat
1 g / 100g5 g / 100g14 g / 100g

In numbers

Where the calories come from

Protein 3% · Carbs 13% · Fat 84%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tbsp (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tbsp takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Avocado Lime Dressing is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Avocado Lime Dressing1501 g
Pistachio Nut Dip2106 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

Health score

7/10

Weight loss suitability

Use sparingly to enjoy the healthy fats while maintaining a balanced calorie intake.

Frequently asked questions

Can I use this as a dip?
Yes, it's great as a dip for fresh veggies or chips.
How long does it last in the fridge?
Store in an airtight container; it lasts about a week.
Is it vegan?
Yes, this dressing is completely vegan.

Related foods

Compare Avocado Lime Dressing vs Chocolate Hazelnut Spread

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