Are these clusters gluten-free?

Yes, they are gluten-free and suitable for many dietary needs.

What is the shelf life?

They can last for several months if stored in a cool, dry place.

They are best as a snack, not a full meal replacement.

Snack

A delicious blend of roasted almonds and cashews, perfect for snacking.

Per 100 g

500 kcal

1 ounce

150 kcal

(28 g)

Protein	Carbs	Fat
15 g / 100g	20 g / 100g	45 g / 100g

Where the calories come from

Protein 11% · Carbs 15% · Fat 74%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 ounce (28 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 ounce takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Almond & Cashew Clusters is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Almond & Cashew Clusters	500	15 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 13, 2026.

8/10

Great for a healthy snack option, but watch portions due to calorie density.

Are these clusters gluten-free?: Yes, they are gluten-free and suitable for many dietary needs.
What is the shelf life?: They can last for several months if stored in a cool, dry place.
Can I eat these as a meal replacement?: They are best as a snack, not a full meal replacement.

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