Snack
Almond & Cashew Clusters의 칼로리는 얼마일까요?
A delicious blend of roasted almonds and cashews, perfect for snacking.
100 g당
500 kcal
1 ounce
150 kcal
(28 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 15 g / 100g | 20 g / 100g | 45 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 15% · Fat 74%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 ounce (28 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 ounce takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Almond & Cashew Clusters is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Almond & Cashew Clusters | 500 | 15 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Great for a healthy snack option, but watch portions due to calorie density.
자주 묻는 질문
- Are these clusters gluten-free?
- Yes, they are gluten-free and suitable for many dietary needs.
- What is the shelf life?
- They can last for several months if stored in a cool, dry place.
- Can I eat these as a meal replacement?
- They are best as a snack, not a full meal replacement.
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