Roasted Garlic Tomato Soup vs Savory Sweet Potato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Savory Sweet Potato Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
View Roasted Garlic Tomato Soup nutritionSavory Sweet Potato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 18 g
- Fat: 1 g
Health score: 9/10
View Savory Sweet Potato Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Savory Sweet Potato Soup |
|---|---|---|
| kcal | 80 | 80 |
| Protein | 2 g | 2 g |
| Carbs | 12 g | 18 g |
| Fat | 3 g | 1 g |
What the numbers say
Per 100 g the calories almost match: Roasted Garlic Tomato Soup 80 kcal, Savory Sweet Potato Soup 80 kcal. The gap sits in the carbs — 18 g in Savory Sweet Potato Soup against 12 g — while fat runs the other way: 3 g in Roasted Garlic Tomato Soup against 1 g. The calories land in the same place, so the choice is the macros: Savory Sweet Potato Soup brings more carbs.
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