Cornbread Muffins vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Cornbread Muffins and Wild Rice Pilaf with Cranberries per 100 g.
Cornbread Muffins
Grains
350 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 65 g
- Fat: 10 g
Health score: 5/10
More protein
View Cornbread Muffins nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Cornbread Muffins | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 350 | 140 |
| Protein | 6 g | 4 g |
| Carbs | 65 g | 30 g |
| Fat | 10 g | 2 g |
What the numbers say
Per 100 g Cornbread Muffins carries 350 kcal against 140 in Wild Rice Pilaf with Cranberries — 210 kcal more, 150% on top. The gap sits in the carbs — 65 g in Cornbread Muffins against 30 g — and fat points the same way: 10 g in Cornbread Muffins against 2 g. The same 350 kcal is 100 g of Cornbread Muffins or 250 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Cornbread Muffins is the pick when a small volume has to carry the energy.
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