Are cornbread muffins healthy?

Cornbread muffins can be a part of a balanced diet, especially when made with whole grains, but should be eaten in moderation.

How can I store cornbread muffins?

Store cornbread muffins in an airtight container at room temperature for 1-2 days or refrigerate for up to a week.

Can I freeze cornbread muffins?

Yes, you can freeze cornbread muffins. Just wrap them tightly in plastic wrap or foil before placing them in a freezer bag.

Grains

How many calories in Cornbread Muffins?

Cornbread muffins are a sweet, buttery treat that complements any meal, especially soups and stews. They can be made with whole grain for added fiber.

Per 100 g

350 kcal

1 muffin

350 kcal

(100 g)

Protein	Carbs	Fat
6 g / 100g	65 g / 100g	10 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 70% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 muffin (100 g, 350 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 muffin takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cornbread Muffins is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Cornbread Muffins	350	6 g

Nutrition data updated June 14, 2026.

Health score

5/10

Frequently asked questions

Are cornbread muffins healthy?: Cornbread muffins can be a part of a balanced diet, especially when made with whole grains, but should be eaten in moderation.
How can I store cornbread muffins?: Store cornbread muffins in an airtight container at room temperature for 1-2 days or refrigerate for up to a week.
Can I freeze cornbread muffins?: Yes, you can freeze cornbread muffins. Just wrap them tightly in plastic wrap or foil before placing them in a freezer bag.

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