Cinnamon Almond Granola vs Sesame Seed Energy Bites: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Sesame Seed Energy Bites per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
View Cinnamon Almond Granola nutritionSesame Seed Energy Bites
Snacks
450 kcal/ 100 g
- Protein: 14 g↑
- Carbs: 30 g
- Fat: 25 g
Health score: 7/10
More protein
View Sesame Seed Energy Bites nutrition| Per 100 g | Cinnamon Almond Granola | Sesame Seed Energy Bites |
|---|---|---|
| kcal | 450 | 450 |
| Protein | 10 g | 14 g |
| Carbs | 60 g | 30 g |
| Fat | 20 g | 25 g |
What the numbers say
Per 100 g the calories almost match: Cinnamon Almond Granola 450 kcal, Sesame Seed Energy Bites 450 kcal. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 30 g — while fat runs the other way: 25 g in Sesame Seed Energy Bites against 20 g. The calories land in the same place, so the choice is the macros: Cinnamon Almond Granola brings more carbs.
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