Cheese Fondue vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Cheese Fondue and Creamy Smoked Salmon Dip per 100 g.
Cheese Fondue
Dairy
350 kcal/ 100 g
- Protein: 20 g↑
- Carbs: 30 g
- Fat: 22 g
Health score: 5/10
More protein
View Cheese Fondue nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Fewer calories
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Cheese Fondue | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 350 | 250 |
| Protein | 20 g | 18 g |
| Carbs | 30 g | 3 g |
| Fat | 22 g | 20 g |
What the numbers say
Per 100 g Cheese Fondue carries 350 kcal against 250 in Creamy Smoked Salmon Dip — 100 kcal more, 40% on top. The gap sits in the carbs: 30 g in Cheese Fondue against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 5.7 g in Cheese Fondue. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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