Is the dressing spicy?

It has a mild spice, but you can adjust it to your taste.

Can I make it ahead of time?

Yes, just keep the dressing separate until serving.

Mixed greens, spinach, or kale are great options.

Salad

A fresh and flavorful salad featuring grilled chicken, mixed greens, and Thai dressing.

Per 100 g

160 kcal

1 bowl (200g)

320 kcal

(200 g)

Protein	Carbs	Fat
22 g / 100g	8 g / 100g	7 g / 100g

Where the calories come from

Protein 48% · Carbs 18% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (200g) (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl (200g) takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Thai Grilled Chicken Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Thai Grilled Chicken Salad	160	22 g

Nutrition data updated June 13, 2026.

9/10

High in protein and low in carbs, making it suitable for weight loss.

Is the dressing spicy?: It has a mild spice, but you can adjust it to your taste.
Can I make it ahead of time?: Yes, just keep the dressing separate until serving.
What greens work best?: Mixed greens, spinach, or kale are great options.

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