Is this salad gluten-free?

Yes, it's made from gluten-free ingredients.

Can I add more veggies?

Absolutely, feel free to customize with your favorite vegetables.

The spice level can be adjusted by altering the dressing.

Legumes

A flavorful salad featuring roasted chickpeas and a spicy dressing, it's a nutritious option packed with protein and fiber.

Per 100 g

150 kcal

1 serving

300 kcal

(200 g)

Protein	Carbs	Fat
8 g / 100g	20 g / 100g	5 g / 100g

Where the calories come from

Protein 20% · Carbs 51% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Roasted Chickpea Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Spicy Roasted Chickpea Salad	150	8 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 13, 2026.

7/10

Rich in protein and fiber, making it a filling choice for weight management.

Is this salad gluten-free?: Yes, it's made from gluten-free ingredients.
Can I add more veggies?: Absolutely, feel free to customize with your favorite vegetables.
How spicy is this salad?: The spice level can be adjusted by altering the dressing.

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